https://doularey.com/recommended-recipes-for-pregnancy-postpartum daily 0.75 2023-01-10 https://doularey.com/recommended-recipes-for-pregnancy-postpartum/sausage-potato-and-kale-soup monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/227ac490-29d5-4d37-ab60-96657b1e25a6/IMG_7723.jpg Recommended Recipes for Pregnancy & Postpartum - Sausage, Potato and Kale Soup 3. Chop and rinse enoki mushrooms. Season with black pepper. Stir in kale and mushrooms; simmer until kale is tender, 10 to 15 more minutes. 4. Top with freshly grated parmesan cheese. 5. Enjoy! https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/d680c77c-d08e-4c4e-8d6c-9bde96f2d82f/IMG_7710_jpg.jpg Recommended Recipes for Pregnancy & Postpartum - Sausage, Potato and Kale Soup - What you’ll need: 1 lb Italian sausage 4 cups half-and-half 3 cups cubed potatoes 2 cups low-sodium chicken broth 2 cups whole milk 1 onion, chopped 1 cup of enoki mushrooms 1 teaspoon dried oregano 1 tablespoon thyme 1 teaspoon of garlic salt ½ teaspoon red pepper flakes, or more to taste ½ teaspoon ground black pepper 2 cups kale, torn into bite-sized pieces freshly grated parmesan https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/91c3db89-89fe-42af-bffa-8a8f913e09c5/IMG_7700_jpg.jpg Recommended Recipes for Pregnancy & Postpartum - Sausage, Potato and Kale Soup Heat a pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, thyme, garlic salt and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes. https://doularey.com/recommended-recipes-for-pregnancy-postpartum/cranberry-spritzers monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/b25d094b-b21a-4d5b-86c8-cecee8643682/DSC00036.JPG Recommended Recipes for Pregnancy & Postpartum - Holiday Cranberry Spritzers - Ingredients Orange juice Cranberry juice Club soda Cranberries Sprig of Rosemary 1 orange Cloves https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/e0acbb85-cbe5-4c36-b639-ce6319950def/DSC00048.JPG Recommended Recipes for Pregnancy & Postpartum - Holiday Cranberry Spritzers Fill drink shaker with ice, 1/4 cup orange juice, 3/4 cup cranberry juice (or to taste), splash of club soda (optional), shake and pour. To your glass pour the mixture, add a few cranberries (for decoration) and a sprig of rosemary. For the second drink use the same shaker mixture, pour into glass. Slice and orange, slice in half, stab whole cloves into orange slice, twist orange slice and add to drink, add a few cranberries for decoration. For a stronger clove taste, premake (save club soda until you’re ready to serve) and let the clove filled orange infuse in the drink mixture for a day or two. https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/c121e57d-c836-4b16-84b0-1d605563296f/DSC00053.JPG Recommended Recipes for Pregnancy & Postpartum - Holiday Cranberry Spritzers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://doularey.com/recommended-recipes-for-pregnancy-postpartum/iweoofzwozkixrftsj3bjpsnyn88kl monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1668640015780-MKMEDRR1ZDTN8I86HU6M/IMG_7069_jpg.jpg Recommended Recipes for Pregnancy & Postpartum - Liver Calzones https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1668640015598-UMHDP3NGAXI3PDPVIAZI/IMG_7071_jpg.jpg Recommended Recipes for Pregnancy & Postpartum - Liver Calzones https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1668640017292-TPHU2FRSCHVQ6E6ZGI80/IMG_7085_jpg.jpg Recommended Recipes for Pregnancy & Postpartum - Liver Calzones https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1668640017495-8J4GX1Z6OC3OLEU4G19J/IMG_7257_jpg.jpg Recommended Recipes for Pregnancy & Postpartum - Liver Calzones https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/033efd75-f38b-4d2c-ae8f-9aefe350911d/DSC00041.JPG Recommended Recipes for Pregnancy & Postpartum - Liver Calzones - Ingredients 1/4 lb beef liver (minced) 1/4 lb ground beef 2-3 tablespoons Olive oil 1/2 sweet onion (sliced) 3 + 1 garlic cloves ( minced) 2 teaspoons of Italian seasoning 1 teaspoon fennel 1/4 teaspoon table salt 1 teaspoon course salt 1/4 teaspoon pepper mozzarella cheese (I used a mix of mozzarella and swiss) 1/2 roma tomato (chopped) 14 oz. Pizza Sauce Pizza dough for two pizzas (homemade or store bought) Marinara for dipping (opt) https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1ba81caa-189d-447b-8ca2-c9ba1b368a3c/IMG_7077_jpg.jpg Recommended Recipes for Pregnancy & Postpartum - Liver Calzones Yeah, I said liver. If you just gave birth, you likely have had some blood loss so high-iron foods are a good focus in this time! Liver also contains vitamin A, choline, zinc, vitamin B12, and folate which are all beneficial in helping your body heal and - added bonus - they will transfer to the baby through your breastmilk as they will need all these nutrients, too! There is a reason why when I present liver as a dish, I normally receive a grimace - that high iron content has a flavor! And it’s not necessarily pleasant. That’s why I like to cut it in half with ground beef, it really helps! Also, cutting the liver into the smallest pieces possible helps with getting a better mix of liver and beef. Of course, seasoning this is the real savior. I wanted this to really feel like a hamburger style pizza and pay homage to the liver and onion classic. I like a good caramelized onion and tomato on my hamburger pizza. Along with the obvious Italian seasoning and cheese, I had to add one of my personal favorites: fennel. Not only is it delicious, but it also helps your body produce milk! My advice: make these before the baby comes and stick it in your freezer. This will be the perfect lunch to pop into the microwave (or pre-heated oven if you have the time) when you have a baby wriggling in the other hand. It is (highly!!) nutritious and yummy! https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/29ebc84d-ac18-410b-9a11-14654504858c/DSC00081.JPG Recommended Recipes for Pregnancy & Postpartum - Liver Calzones - Liver Calzone Recipe Makes 6-10 (depending on size) Preheat your oven to 425°. Start heating olive oil in a sauté pan pan for caramelized onions. Mince the liver as small as you can. Slice the onion and chop tomato. Once the oil is shimmering in sauté pan, add onion and a pinch of salt. Coat slices with the oil in the pan. Reduce the heat to medium. Add a pinch of sugar to the onions after about 10 minutes. Stir the onions every few minutes to prevent sticking to the pan. Try not to stir too often, they brown better when left alone. Onions can take anywhere from 30 minutes to an hour to brown, When you are satisfied with the color and texture, set aside. Coat a large skillet with oil and heat on medium-high. Add liver and beef to the hot pan. As meat browns, break the beef into smaller pieces then add the 3 cloves of garlic, fennel, Italian seasoning, salt and pepper. Once browned, turn down the heat to medium-low and pour full 14 oz. jar of pizza sauce into the pan. Add tomato. At this point, you can add any additional seasonings to taste. https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/4de55bd3-6cbc-4769-97ae-a8f059e7ca6d/IMG_7168.JPG Recommended Recipes for Pregnancy & Postpartum - Liver Calzones Roll out pizza dough (I used the Pillsbury pizza crust in this recipe for an easy option, but it was not my favorite to work with! Very wet and difficult. I tried it again the next day with a homemade crust - much better). You want your calzone dough to be fairly thin, but not thin you can see through it. Cut the dough into squares (size as you wish). Layer cheese, sauce, onion, then cheese again diagonally on the dough square. Try not to overstuff! Using a brush, paint the edges of the dough with either water or oil. Pick up the back corner of the dough and press into the front corner (covering the filling and creating a triangle). Press the sides together. Using a fork to press the edges can help the dough stick together - and it looks pretty! In a small bowl, mix together a 1 clove of minced garlic, a teaspoon of course salt and 1-2 tablespoons of olive oil. Paint a thin layer onto the tops of the calzones. Cut a vent into the top of each calzone. Place onto greased (cornmeal is even better if you have some) sheet pan and cook until golden brown (around 10 to 15 minutes). Enjoy hot with marinara to dip, or package to place in your freezer for a quick and delicious lunch! https://doularey.com/recommended-recipes-for-pregnancy-postpartum/labor-aid-doula-reybor-aid-and-more monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/9eaaf451-713f-400d-ae0a-fe7d338193b4/IMG_5495.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! - — BENEFITS — Lemon - refreshing, helps with nausea and boosts immunity Coconut water - hydrating, provides electrolytes and rich in minerals Sea salt - restores electrolytes and causes body to retain water for better hydration Honey - unrefined sugars are easier to process, immunity strengthening properties (especially local honey!), boost of energy and a great sweetener! Trace mineral drops - contains iron, zinc, selenium, manganese, iodine (check with your provider before consuming trace minerals) Red raspberry leaf tea - tones uterus and stimulates contractions Muddled raspberries - high in vitamin C, folate, potassium, fiber and antioxidants https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/a3f2a5d1-e4e6-4ac9-b52d-ee90cfc70372/IMG_0821.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! - Simple Electrolyte Boost 8 oz warm water 1 tablespoon honey pinch of sea salt This is an easy way to get electrolytes into your body, especially if flavor is beginning to be overwhelming. Mix these ingredients and enjoy. https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1667526306471-AYJ075G0IXPB5BCKWXXS/IMG_0814.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1667525159457-8EGMUPUXL6EXE0KVEHHL/IMG_0815.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1667526307974-261G701DQKE07UV5IQ92/IMG_5501.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1667526308149-ASGH4ZAH7GGPA9MLIJIC/IMG_5504.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/2156aa9b-e5f9-4bb4-9c92-063e61197411/IMG_0827.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! - Classic Labor-aid 2 cups filtered water 2 cups coconut water 1/2 cup freshly squeezed lemon juice 1/4 teaspoon sea salt 1/4 cup raw honey a few drops of trace minerals drops (optional) I recommend heating a cup of warm water (not boiling, just warm) to mix the honey into the rest of your ingredients. The rest is fairly easy, just mix together, pour over ice (if you’d like) and put in the fridge for delivery day! Original recipe from Mommy Potamus https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/60414994-2d83-4966-8a83-3aa5df89f7e7/IMG_5494-1.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! - Doula “Rey”bor-aid 1 cup coconut water 2 cups filtered water 1 cup chilled red raspberry leaf tea 1/2 cup freshly squeezed lemon juice 1/4 teaspoon sea salt 1/2 cup raw honey (or to taste) 1 cup of muddled raspberries As stated above, I recommend heating a cup of warm water (not boiling, just warm) to mix the honey into the rest of your ingredients. I added extra honey to this because the tea can be a bit bitter. Mix the rest together and pour over ice. https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1667526149008-8YZLP609LMRYXHLCXJQ9/IMG_0816.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1667526149066-BR8SPQWNUT3KVVNXYCDS/IMG_0822.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1667526150703-TGQ16YIQ03XEEB13AUUX/IMG_5496.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/1667526150887-1A31WVGCD57L551PIJ4N/IMG_5497.JPG Recommended Recipes for Pregnancy & Postpartum - Labor-aid, Doula “Rey”bor-aid, and more! https://doularey.com/recommended-recipes-for-pregnancy-postpartum/blog-post-title-one-gcn9r-53jyz monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/6327c3e1be4c083d7cfc0093/cb59172e-059d-49a6-8c30-c9ecd1b67466/Oatmeal1.jpg Recommended Recipes for Pregnancy & Postpartum - Oatmeal Nut Butter Balls - Mouth Watering Quick & Simple. Warning: Highly Addictive! Ingredients: 1 cup raw oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp vanilla extract Toss all the ingredients into a large bowl, mix, roll balls with your hands, refrigerate and then enjoy! (Note: Your hands will get pretty sticky and it will become difficult to get the balls to stay together. I typically rinse my hands, dry, and begin again. 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